endorphins make you happy

It's Monday. It's rainy. And...It's Monday. 


Combat that Monday moodiness with some endorphins!!!

"Exercise gives you endorphins. Endorphins make you happy."

And if that too-cute blonde and her little puppy don't do it for ya...

Take it from Minka Kelly. 

A good 30 minute sweat can be the ticket to a clear mind! 

And a better day! :) 

Next Monday- wake up 30 minutes earlier and have a little cardio/toning session- it helps!

Better yet, do it every day this week! Yeeehaw! 

Have a wonderful Monday! 

And when the goin gets tough- think "exercise gives you endorphins!"

{and happy people just don't shoot their ___fill in the blank____!}

 :) amc