Monday, January 23, 2012

endorphins make you happy

It's Monday. It's rainy. And...It's Monday. 

Combat that Monday moodiness with some endorphins!!!

"Exercise gives you endorphins. Endorphins make you happy."

And if that too-cute blonde and her little puppy don't do it for ya...

Take it from Minka Kelly. 
A good 30 minute sweat can be the ticket to a clear mind! 
And a better day! :) 

Next Monday- wake up 30 minutes earlier and have a little cardio/toning session- it helps!
Better yet, do it every day this week! Yeeehaw! 

Have a wonderful Monday! 
And when the goin gets tough- think "exercise gives you endorphins!"
{and happy people just don't shoot their ___fill in the blank____!}

 :) amc

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:) amch