This morning I made a super yummy protein shake & I just have to share the recipe
It had a tropical taste to it and now I want it to be summer more than ever!
It had a tropical taste to it and now I want it to be summer more than ever!
wish i could wiggle my nose and be transported to this
Tropical Protein Shake
one scoop of protein powder
{I can't remember what protein powder I am using this month- but it is an organic brown rice one that is dairy, soy and gluten free that I found in the organic section of our Publix}
+
one heaping scoop of ground flaxseed
{i love this stuff! and i love that it doesn't have much of a taste or texture}
+
half of a frozen banana
{i use half of a banana for my protein pancakes and i slice up the other half, put them in a baggie and into the freezer. it makes creating the perfect shake ever so easy! plus since the slices are frozen, your shake turns out cold! yumm}
+
one serving of 100% coconut water
{i love this stuff and it makes for a great hydration boost first thing in the morning}
4 easy ingredients and you have started your morning off in a healthy and tropical way!
cheers!
:) amc
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:) amch